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Corpul uman a fost proiectat pentru a se deplasa prin forţe proprii, pe distanţe lungi, zilnic. Uite de ce este...
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Dacă ai dureri de spate, nu apela imediat la medicamente. Poate că durerea va trece, dar în timp, organismul va...
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Astăzi lansăm Săptămâna Fitness Scandinavia pe Unica.ro. Află de la noi care sunt cele mai moderne exerciţii de fitness. Învaţă...
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Ambiţie multă, încredere în forţele proprii, sau pur şi simplu s-au săturat să fie graşi. Iată câteva poveşti ale unor...
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Florin Neby, antrenorul tău personal, continuă seria celor 14 şedinţe de fitness pregătite special pentru tine. După primele două serii,...
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Vă este greu să vă decideţi între lecţiid e salsa şi zumba aerobic sau kangoo jumps? De acum, nu mai...
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Uiţi adesea numele colegilor de birou, cauţi mereu ochelarii sau cheile? Fără îndoială, memoria îţi joacă feste. Iată 4 trucuri...
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Când începi o dietă, trebuie să te setezi psihic pentru ce urmează şi să ai totul foarte bine planificat. Meniul,...
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Dacă Moş Crăciun ţi-a adus câteva kilograme în plus probabil că plănuieşti să mergi la sală luna asta. Află cât...
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